SUMMER RUNNING CAMP
For summer 2024, our running camp STARTS on Monday, June 24th, and ENDS on Saturday, August 10th.
To register, go to the Program Registration section of our website to ensure you have all correct documentation filled out and turned in.
Summer Running Camp Mission Statement:
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To prepare athletes with a solid foundation so that they can be successful in their school's respective cross-country programs.
Program Cost
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$170
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$20 for AAU Insurance Paid directly to their website.
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Club Code: W3D9YF
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This will have to be done before or on the first day of practice.
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$150 to be paid by VENMO, Cash, Check, or CashApp to Roberto Suarez.
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Venmo and Cash APP: @Suarezdigital
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If money is an issue please refer to our Program Registration section for opportunities on discount or scholarship applications.
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Athletes will learn:
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Running fundamentals
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Breathing techniques
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Race day preparation
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Running specific strength training techniques
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Auxiliaries
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Range of motion exercises
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How to track mileage
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Nutrition
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Recovery techniques
Athletes will also have the opportunity to compete in the Wild Duck 5k at the end of the summer running camp. This is included in the program cost.
Practice Schedule and Locations
Our team meets 6 days a week. High school athletes are encouraged to train all 6 days. Middle school athletes are encouraged to train 4-5 days a week. Below are the location and time schedules for where we meet.
